Asked by: Kasi Olivera
asked in category: General Last Updated: 24th May, 2020

Can I eat broccoli with thyroid?

Cruciferous Vegetables Like Broccoli and Cauliflower
Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone if you have an iodine deficiency.

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In this regard, can you eat broccoli if you have a thyroid problem?

If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. Using iodine effectively is necessary for normal thyroid function.

One may also ask, is wheat good for thyroid patients? Gluten — the protein found in grains like wheat, rye, and barley — doesn't directly affect thyroid function. Yet some people with autoimmune hypothyroidism also have celiac disease, a condition in which their immune system mistakenly attacks their small intestine after they eat gluten.

Additionally, what veggies are good for thyroid?

Good: Cauliflower, kale, broccoli, bok choy While it's true that these veggies contain compounds called glucosinolates, which might interfere with your body's production of thyroid hormones in high amounts, it's pretty unlikely that they'll harm your thyroid if you're eating normal-size servings.

Why are cruciferous vegetables bad for the thyroid?

Iodine and thyroid function Very high intakes of cruciferous vegetables, such as cabbage and turnips, have been found to cause hypothyroidism (insufficient production of thyroid hormones) in animals (54). Two mechanisms can potentially explain this effect.

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