Asked by: Romaine Jouanne
asked in category: General Last Updated: 2nd June, 2020

Can diabetics eat tomato sauce?

Add a slice of juicy tomato to your next sandwich or cook up a big pot of tomato sauce: It makes a great topping for veggies, chicken, and other good foods in your diabetes-friendly diet.

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In this way, can a diabetic have tomato sauce?

Whether eaten raw or cooked, tomatoes are full of lycopene. Like other non-starchy fruits, tomatoes have a low GI ranking. One study in 2011 found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure in people with type 2 diabetes.

Likewise, do tomatoes raise blood sugar levels? Carbohydrates, especially the refined kinds, get metabolised quickly and causes blood sugar spike. Tomatoes are non-starchy and also have a low glycaemic index. About 140 grams of tomato has a GI of less than 15, which makes it a low GI food and an excellent food for diabetics.

In respect to this, can diabetics eat tomato ketchup?

Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes. "While ketchup may contain sugar and salt, 1 tablespoon (tbsp) will not provide enough sugar or salt to be of concern," says Brown-Riggs.

Can diabetics eat spaghetti?

If you have diabetes, you can still enjoy pasta—just be sure to keep an eye on your portions and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).

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