Asked by: Houssine Bertoa
asked in category: General Last Updated: 23rd February, 2020

Are plain cheese quesadillas healthy?

The bottom line: Usually, no quesadilla is a healthy quesadilla—unless you make it yourself at home with low-fat cheese, a normal-sized whole grain tortilla, and plenty of veggies. Skip the restaurant and get cooking with these better-for-you quesadilla recipes.

Click to see full answer.

Correspondingly, how many calories are in a plain cheese quesadilla?

Nutrition Facts

Calories 450 (1883 kJ)
Total Fat 25 g 38%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 50 mg 17%

One may also ask, are quesadillas unhealthy? Quesadillas are also notoriously considered unhealthy. But even they don't have to be that way. Eboli said that swapping a tortilla for a sprouted rice wrap, putting less cheese on it, or opting for a plant-based cheese product might help make your lunch more nutritious.

Accordingly, can you eat quesadillas on a diet?

The problem with making quesadillas on a low-carb diet is , of course, the carb content of the tortillas. Tortillas are usually made with corn or wheat so they are loaded with carbs. These Low-Carb Quesadillas make a perfect lunch, dinner or snack. Eat them by themselves or add a salad to make a complete meal.

How many calories are in a cheddar cheese quesadilla?

Nutrition Facts

Calories 460 (1925 kJ)
Cholesterol 85 mg 28%
Sodium 850 mg 35%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%

20 Related Question Answers Found

How many calories should I be eating to lose weight?

Are cheese tortillas healthy?

How many calories do I need?

How many calories does a beef quesadilla have?

How many calories are in a quesadilla flour tortilla?

How many calories are in a chicken and cheese quesadilla?

How many calories are in a chicken and cheese quesadilla from Chipotle?

How many calories are in a shredded chicken quesadilla?

What do you put in a cheese quesadilla?

Why is cheese bad for you?

Are quesadillas healthy for you?

What is the healthiest thing to order at Mexican restaurant?

Will tortillas make you fat?

Is cheese good for health?