Asked by: Alegra Carballeda
asked in category: General Last Updated: 16th March, 2020

Are lo mein noodles whole wheat?

Lo mein noodles are a wheat pasta that comes from China. The Chinese people are believed to have developed pasta as early as 5000 B.C. The Chinese people were developing products similar to noodles made from whole grain wheat paste by 300 A.D. Lo mein noodles developed from these wheat product predecessors.

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People also ask, what is lo mein noodles made of?

Both lo mein and chow mein are made from the same type of Chinese noodle. This noodle is made from wheat flour and eggs, similar to Italian pasta. If you live near a good Asian grocer, you can probably find these sold as 'lo mein noodles' or even 'chow mein noodles'.

Additionally, are lo mein noodles healthy? Fiber and Protein Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles. Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels.

Keeping this in view, what kind of noodles are used in lo mein?

What Type of Noodles Are Used in Each Dish. Both lo mein and chow mein are made with Chinese egg noodles—wheat flour noodles with egg added. Fresh egg noodles (preferably about 1/4-inch thick) are best for lo mein, while either fresh or dried can be used to make chow mein.

Can you use fettuccine noodles for lo mein?

I feel that lo mein typically has a denser, chewier bite than spaghetti. In a pinch, spaghetti will make a tasty noodle dish. It won't quite be lo mein, though.

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