Asked by: Dionila Staske
asked in category: General Last Updated: 8th June, 2020

Are bean sprouts a superfood?

9 Superfood: Sprouts. Sprouts are a highly nutritious food. Grown locally year-round, sprouts are a good source of protein and vitamin C. Sprouts can grow from the seeds of vegetables, grains, legumes, buckwheat and beans.

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Besides, how good are bean sprouts for you?

The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. They're also high in fibre, making them a great way to add some crunch to your spring salads. They have vitamin K: The most important role of vitamin K in the body is its ability to assist in blood clotting.

Beside above, are bean sprouts better than beans? The sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: Mung bean sprouts, made from greenish-capped mung beans.

Additionally, why are bean sprouts bad for you?

Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated. Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.

Are bean sprouts good for weight loss?

Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time.

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